From high-energy cardio and strength to yoga, dance, and specialized active aging programs, Fuse has a class that fits your style. Every class is capped for focused coaching, never packed like a big-box gym.
23
Group Fitness Classes
8
Active Aging 55+ Classes
10
Max Students Per Class
18+
All Fitness Levels Welcome
Zumba®
A fun fusion of Latin and international dance. Beginner to intermediate.
Strong Nation
Body-weight conditioning and plyo synced to music. Tones arms, legs, abs and glutes.
Dance Fitness Fusion
Low-impact dance styles with light weights and bands. Great for beginners.
Line Dance
Line dances broken down step by step across all genres. Beginner friendly.
Cardio Rewind: Aerobic Step
Retro 80s and 90s step choreography with easy combos. Feel-good cardio.
Intro to Burlesque Dance
Learn a sultry burlesque routine. All levels, low impact, heels optional.
Dance Choreography (Free Trial)
A free trial dance class to get fit and feel confident. No experience needed.
Cardio Strength
Intervals and circuits mixing weights with intense cardio. Efficient and intense.
Fit Kickboxing
Punch and kick your way to better cardio. Fun, effective and a great stress-release.
Boxing & Strength Fusion
Boxing drills and mitt work in a HIIT circuit with strength training.
Full Body Strength
Strength and stability with TRX, weights, bands and balls. A true full-body workout.
Lift @ Lunch
Full-body resistance training with dumbbells, barbells, TRX and bodyweight.
Hips and Core
Core and hip strength for lower-back health, function and stronger lifts.
Barre Fitness
Low-impact, high-rep barre with light weights and bands, plus deep stretch. All levels.
Pilates
Precise, controlled movements for posture and flexibility. Low-impact, all levels.
Power Pilates
A stronger Pilates progression with bands, balls and weights. Includes pelvic-floor focus.
Pilates/Yoga Mix
A fusion of Pilates precision and flowing yoga, guided by the group. All levels.
Fit Flow Yoga
A vinyasa flow to challenge you while you lengthen and strengthen. All levels.
Slow Flow Yoga
A slower vinyasa flow to loosen the joints and relax the mind. All levels.
Yoga
A serene retreat of rejuvenating poses, mindful breathing and gentle meditation.
Yoga Reset: Strength & Mobility
An after-work flow to release tension and build gentle strength and mobility.
Lunch Break Yoga Flow
A midday flow blending breath, strength, balance and mobility. All levels.
Get Flexible
A dynamic flexibility class for movers of all kinds. Improve mobility and control.
Stretch & Flex
All-levels mobility blending dynamic stretching and release techniques.
Adaptive Fitness 55+
A safe, dynamic program for strength, balance and coordination. All abilities welcome.
Chair Pilates 55+
Chair-based Pilates for strength, balance and function.
Chair Yoga 55+
Gentle chair-based yoga for strength, balance and better function.
Gentle Aerobics 55+
Moderate-paced aerobics for heart health, with chairs for balance if needed.
Gentle Fitness 55+
Chair-based strength, balance and flexibility, designed with mobility in mind.
Gentle Pilates 55+
Mat or chair Pilates for flexibility, balance and core. Modifiable for all.
Gentle Tai Chi Gong 55+
Low-impact Tai Chi and Qigong for strength, balance and function.
Urban Pole Walking 55+
A full-body Nordic pole workout, easy on the joints and great for balance.
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Full Class Schedule
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